Stick to dry clothes. Wet fabric chills the body, lowers immunity, and keeps moisture close to skin.
Warm water balances body temperature and can help in cleaning. It's also a skin and cell reset.
Dry your hair well with a towel. Moisture in clothing, on the scalp, or around the ears may damage skin or cause fungal problems.
Muddy water spreads bacteria and dirt. Wash your face, hands, feet, and any other places that are wet.
Warm water, ginger-tulsi tea, herbal tea, or soup are all able in boosting your immune system and warm your core.
Avoid keeping water in your luggage or shoes. Let them completely dry out. Germs are created when wet items are left closed.
Rest for a couple of hours. Action quickly if you have a cold, a sore throat, or a fever feel. Rest is really beneficial.